Fitness For Life

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Across
  1. 4. how often someone exercises
  2. 5. Ability to do strength performance at a rapid pace
  3. 6. how hard someone exercises
  4. 8. ability to cover a distance in a short time
  5. 9. how long someone exercises
  6. 12. range of movement possible at various joints
  7. 13. strong fibrous tissue that anchors muscle to bone
Down
  1. 1. amount of time it takes to get moving
  2. 2. strong fibrous tissue that anchors bone to bone
  3. 3. response to a situation
  4. 5. capacity of the whole body to function at optimum capacity
  5. 7. having excess deposits of fat in the body
  6. 10. something you want to accomplish that takes planning and work
  7. 11. total commitment to living a healthy and active lifestyle