Fitness for Seniors

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Across
  1. 4. The use of force to build muscle strength, often through resistance bands, weights, or bodyweight exercises. Resistance training isn’t just for bodybuilders—it’s for anyone who wants to stay strong.
  2. 7. The ability of your muscles and joints to move through their full range of motion. Think of flexibility as your body's way of saying, "Yes, I can reach that top shelf without a ladder!"
  3. 9. Short for cardiovascular exercise, it refers to activities that get your heart pumping and improve blood circulation, like walking, dancing, or swimming.
  4. 11. A regular set of activities or exercises followed consistently over time. A fitness routine doesn’t have to be rigid—it can be flexible and fit your lifestyle.
  5. 12. Chemicals produced by your brain during exercise that make you feel good. They’re like your body’s natural happiness boosters, turning a walk or workout into a mood-lifting experience.
  6. 14. A condition that weakens bones, making them more likely to break. Regular weight-bearing exercises can help maintain bone density and reduce the risk of osteoporosis.
  7. 17. The natural process of growing older. Aging doesn’t mean giving up on fitness; it means adapting your activities to meet your changing needs and capabilities.
  8. 18. The capacity of your muscles to exert force. Building strength doesn’t mean lifting giant weights; it can be as simple as carrying groceries or doing a set of wall push-ups.
  9. 19. The process of allowing your body to rest and repair after physical activity. Recovery days are when your muscles rebuild, making you stronger for your next workout.
  10. 20. Chi A form of exercise combining gentle movements, balance, and deep breathing. Tai Chi is often described as meditation in motion, perfect for improving coordination and calming the mind.
Down
  1. 1. The inner drive to start and stick with something, like a fitness routine. Motivation isn’t always about feeling ready; sometimes, it’s about showing up and letting action create momentum.
  2. 2. A type of exercise that increases oxygen flow in the body, often involving rhythmic movements like stepping, jumping, or dancing to music.
  3. 3. The ability to maintain your body’s stability, whether standing still or moving. Balance exercises help prevent falls and improve coordination, keeping you steady on your feet.
  4. 5. The process of providing your body with enough water to function properly. Staying hydrated is like oiling a machine—it keeps everything running smoothly, especially during exercise.
  5. 6. Any physical activity that improves or maintains physical fitness and health. Exercise can be as simple as a brisk walk or as playful as dancing in your living room.
  6. 8. The condition of being physically healthy and strong, achieved through regular exercise and good nutrition. Fitness isn't about extreme workouts but finding enjoyable ways to move your body and stay active.
  7. 10. The points where two bones meet, allowing movement. Keeping your joints healthy through low-impact exercises is crucial for staying mobile as you age.
  8. 13. The act of doing something regularly and without giving up. In fitness, consistency is the secret ingredient to long-term success, even if it’s just 10 minutes a day.
  9. 15. The position in which you hold your body when sitting, standing, or moving. Good posture isn’t just about looking confident; it also reduces strain on your muscles and joints.
  10. 16. The process of providing your body with the necessary food and nutrients to function and stay healthy. Nutrition and fitness go hand in hand for overall well-being.