Fitness Friday Crossword puzzle

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Across
  1. 3. High-intensity Interval Training
  2. 5. is short for cardiovascular exercise
  3. 7. is a move that incorporates multiple muscle groups
Down
  1. 1. Think of this as a “round” of exercises
  2. 2. which is short for plyometrics
  3. 4. stands for delayed onset muscle soreness,
  4. 6. beats per minute
  5. 8. This is what you do at the end of your