Fitness Fun

3. _________components include flexibility, muscular strength and endurance, and cardiovascular endurance.
4. A piece of equipment that can be used for muscular strength and endurance exercises?
5. You should perform muscular strength exercises two to ______ times a week.
9. Is when you use low weight and high repetitions.
10. When performing cardiovascular exercise it is important to hit you’re...
13. You ___ ____ have to use just weights for muscular strength.

1. There are how many fitness components?
2. Is when you use high weight and low repetitions.
4. What is the one component of fitness we did not perform in class?
6. Gyms, parks, and homes are other environments that we can perform fitness activities _______ of school.
7. This is a great cardiovascular exercise that uses a rope.
8. Yoga, stretching, and balance are great exercises for?
11. You should perform flexibility exercises _________.
12. The amount of time you should spend each day exercising.