Fitness Fun

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Across
  1. 3. the physical steadiness that keeps you on your feet
  2. 5. are involved in knee extension
  3. 12. _ composition : ratio of body fat to lean body tissue
  4. 15. the ability to move joints thru a full range of motion
  5. 16. a position of a person's body when standing or sitting
  6. 17. the back portion of the human body
  7. 18. listening to music is one example of how to manage _
  8. 20. extend one`s body or part to it`s full length
Down
  1. 1. a short bar with a weight at each end
  2. 2. _ helps to hydrate your body
  3. 4. a decrease in the joint angle between two bones
  4. 6. muscular _ : a decrease in muscle size
  5. 7. _ major: is a large fan-shaped muscle of the upper chest
  6. 8. the ability to use different parts of the body together
  7. 9. force produced while the muscle is shortening in length
  8. 10. inflammatory or degenerative disease that affects joints
  9. 11. _ dorsi: are prime movers in downward movement of the arm
  10. 13. blood carries _ and other chemicals around your body
  11. 14. muscular _ : a increase in muscle size
  12. 19. muscle group of abdominals, lower back, obliques & hips