Fitness Glossary

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Across
  1. 4. ability to exert maximal force
  2. 6. ability of your heart and lungs to deliver oxygen to your body tissues
  3. 8. amount of time it takes to respond to a stimulus
  4. 9. the range of movement in a joint
  5. 10. state of health and wellbeing
Down
  1. 1. amount of force a muscle can produce
  2. 2. ability of muscles to sustain repeated contractions
  3. 3. proportion of fat and non-fat mass in your body
  4. 5. to move 2 or more body parts under control
  5. 7. to move and change direction quickly