Fitness Gram Review

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Across
  1. 3. flexibility test of hamstrings and hips
  2. 5. the I in the FITT principle
  3. 6. fitness that you can do/enjoy for life's entirety
  4. 7. different body parts working together smoothly
  5. 10. How fast you are
  6. 11. the T in the FITT principle (think stopwatch and calendar
  7. 12. how strong you are
  8. 13. max heart rate is calculated 220-
  9. 15. the F in the FITT principle
Down
  1. 1. Flexibility of the lower back
  2. 2. Cardio fitness test
  3. 4. the ability to change directions quickly
  4. 7. Abdominal Endurance
  5. 8. The fastest your heartrate should beat during activity 220-age
  6. 9. muscular Strength
  7. 14. the T in the FITT principle