Fitness Improvement

2. Helps to replicate the demands of the designated sport
7. Important in training programs to avoid boredom
8. This training works towards improving speed and power. E.g:HIIT
10. Exercising at a constant rate with no rest, within aerobic training zone
12. This training contracts the muscles, causing muscular hypertrophy
13. This training improves the range of movement of all joints in the body
14. Different stations, where different activities are performed, each aimed at a particular group of muscles
15. The kind of activity or nature of the exercise performed
16. Used to improve performance and training benefits. Making the athletes training harder each week

1. This training decreases the risk of heart disease. E.g: marathon, triathlon
3. How often you do physical activity or the number of exercise sessions you complete each week
4. Slows the heart-rate, cools the body; brings blood back to the heart rather than pooling in the muscles
5. Allows for the athlete to get physically prepared for their training, decreasing their risk of injury
6. If an athlete stops strength training they will lose their strength
9. How hard you perform physical activity
11. The duration of each exercise session
15. The amount of exercise required to improve fitness in either the aerobic or anaerobic energy systems