Fitness knowledge

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Across
  1. 3. What does the F in FITT stand for?
  2. 4. the ability to keep upright
  3. 6. first part of a workout
  4. 9. a short burst of running
  5. 10. cooldown element
  6. 11. the ability to handle physical work
Down
  1. 1. A long session of hard exercises
  2. 2. working out avoids ___ in the long term
  3. 3. the ability to move your
  4. 5. the ability to move and react quickly
  5. 7. The most basic exercise in fitness
  6. 8. the amount of force exerted from your muscles
  7. 9. A group of repetitions
  8. 12. the ability to move quickly