Fitness & Nutrition Crossword

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Across
  1. 5. All beneficial effects of exercise are reversible if exercise decreases/ceases.
  2. 6. A substance often referred to as good cholesterol because it carries excess cholesterol out of the blood stream and into the liver for elimination from the body.
  3. 10. Optimal adaptation requires rest periods to be interspersed with training sessions sufficient that the adaptations caused by the exercise dose can take place.
  4. 11. For optimal adaptation and to avoid stagnation, overuse, and injury the exercise stimulus must be varied (this does not simply mean changing exercises all the time).
  5. 16. The ability to control or stabilize the body when a person is standing still or moving.
  6. 17. The ability to move the body parts swiftly while applying the maximum force of the muscles.
  7. 24. Fats that are solid at room temperature; found mostly in animal products.
  8. 25. For continual adaptation overload must be progressive, that is the dose of exercise must increase.
  9. 27. The ability to use the senses together with body parts during movement.
  10. 29. Proteins that contain some, but not all, of the essential amino acids.
  11. 30. A nutrient in starches and sugars that provides energy for the body.
Down
  1. 1. The ability to reach or respond quickly to what you hear, see, or feel.
  2. 2. Proteins containing all nine essential amino acids.
  3. 3. A nutrient that builds, repairs, and maintains body cells.
  4. 4. A nutrient found in sugars that can be used by the body for energy with little or no change during digestion.
  5. 7. Optimal benefits occur when programs meet the individual's needs & capacities of participants.
  6. 8. A substance often referred to as bad cholesterol because it carries cholesterol that is most likely to deposit in the arteries.
  7. 9. A nutrient found in starches such as breads, vegetables, and grains, that provides the body with energy; made of long chains of simple sugar.
  8. 12. The ability to move your body or parts of your body swiftly.
  9. 13. The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
  10. 14. The study of nutrients in food and how the body uses them.
  11. 15. For adaptation to occur the volume of exercise must overload the body in some way in line with the capacity of the individual to cope with that overload.
  12. 18. Fats, such as vegetable oil, that are in liquid form at room temperature.
  13. 19. A fat like substance found in animal cells and some foods, such as meats, dairy products, and egg yolks.
  14. 20. A nutrient needed for growth and repair of body cells.
  15. 21. Carries the other nutrients to your cells, carries away waste, and help regulate body temperature.
  16. 22. A nutrient that performs many functions in regulating the activities of cells.
  17. 23. Nutrients that provide energy, help growth and repair of cells, and dissolve and carry certain vitamins and carry them to body cells.
  18. 26. The training stimulus must be specific to the client's desired outcomes.
  19. 28. Continuing to work out on a regular basis.