Fitness Plan Terms

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Across
  1. 2. How often you do an activity
  2. 4. Choosing the right type of activity that specifically matches your activity goal
  3. 6. The time given for muscle to recuperate
  4. 7. Gradually increasing the frequency and intensity and duration of exercise to improve
  5. 10. Body's ability to exert force for a short period of time using alot of energy
  6. 11. The process before the main activitity to heat up the muscles and prepare for exercise
  7. 12. Work hard enough and long enough at intensity levels that overload your body above resting conditions to bring about improvement
Down
  1. 1. Ability to move joints and muscles for full range of motion
  2. 3. Body's ability to exert alot of oxygen over a sustained period of time
  3. 5. How hard you do an activity
  4. 8. Formula frequency intensity time type
  5. 9. How long you do an activity