Fitness Planning

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Across
  1. 5. a part that is added to something to enlarge or prolong it; a continuation.
  2. 6. activities in which a resistance moves through a whole range of motion at a controlled speed
  3. 8. activities that use muscle tension to improve muscle strength with little or no movement of body parts
  4. 9. the movement of a limb or other part toward the midline of the body or toward another part.
  5. 11. the movement of a limb or other part away from the midline of the body, or from another part.
Down
  1. 1. the action of bending or the condition of being bent, especially the bending of a limb or joint
  2. 2. activities that combine muscle contractions and repeated movements
  3. 3. is a single time you perform the exercise
  4. 4. stretching without movement
  5. 7. a group of repetitions
  6. 10. refers to any stretching that is performed with movement