Fitness Principles

12345678910111213141516171819202122
Across
  1. 2. transfer energy into force
  2. 6. maintenance of equilibrium moving or
  3. 7. test muscular strength
  4. 9. I in FITT stands for
  5. 11. with oxygen
  6. 12. T in FITT stands for
  7. 13. test for body composition (initials)
  8. 14. time between stimulation and body movement
  9. 16. Muscular ____ test max effort
  10. 19. Muscular ____ test muscles ability to lift over time
  11. 20. test flexibility
  12. 21. Body ____ is lean body tissue to fat
  13. 22. test muscular endurance
Down
  1. 1. body's ability to move through a range at a joint
  2. 3. tests cardiovascular endurance
  3. 4. F in FITT stands for
  4. 5. using senses in combo with body parts
  5. 8. perform movement in short time
  6. 10. ______ endurance is the body's ability to perform for long period of times
  7. 15. without oxygen
  8. 17. T in FITT stands for
  9. 18. ability to rapidly change position