Fitness Principles

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Across
  1. 1. design of a program based on athletes age, fitness, strengths and weaknesses.
  2. 5. Excessive training leading to fatigue/illness/injury.
  3. 6. increasing the demands of training.
  4. 7. replicating the demands of the game.
  5. 9. selection of exercises of training methods.
  6. 10. number of sessions in a week.
Down
  1. 2. A change to regular training to enhance motivation.
  2. 3. required effort to induce improvement and adaptation.
  3. 4. reduction of work volume to ensure athlete is in peak condition for an event.
  4. 8. number sets/repetitions or length of a session/program.