Fitness Programming

3. A constant adaptation and changes in intensity, volume, and time of the workout will prevent the stagnation of performance gains or increase gains faster than a repetitive workout.
4. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury.
5. The ability to exert force in the shortest amount of time.
8. Body Mass Index
11. When you stop working out, you lose the effects of training. "Use it or lose it"
13. Mind and Body ____________ is an individual's ability to minimize or alleviate unnecessary stress or tension from the body through physical exercise.
14. The range of motion of muscle and connective tissues at a joint or group of joints.
15. F in FITTE Principle
17. The best and most accurate way to measure cardiovascular endurance.
18. T in FITTE Principle
19. The adaptation of the body or change in physical fitness is specific to the type of training undertaken.
20. Move quickly from one position to another in a straight line.

1. Muscular _____________ is the ability to produce and sustain muscle force over a certain period of time.
2. _______________ Endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
6. I in FITTE Principle
7. Rate of Perceived Exertion
8. The ability to maintain upright posture while still or moving.
9. Ability of a body to change direction quickly.
10. Integration of hand or foot movements and an input of senses.
12. Muscular ___________ is the ability to generate the maximal amount of muscle force while performing a particular exercise.
16. E in FITTE Principle