Fitness Puzzle

4. A gradual increase in how hard or how often you workout is called
8. The ability to keep an upright posture
10. The ability to perform vigorous activity without getting overly tired.
11. This type of exercise raises your heart rate way up for short bursts of time
12. Gentle exercises that let your body adjust to ending a workout
13. how long you will perform each of thee exercises
15. seeing progress if you gradually make your exercises more challenging
16. reduces the chance of injury when with muscle strength
17. the particular kind of exercise you will perform
18. Performing certain exercises to improve a certain component of fitness is called

1. In this type of activity, you have to take breaks because your oxygen intake can’t keep up with demand
2. The integration of eye, hand and foot movements
3. how often you will do a particular exercise
5. Gentle exercise you do to prepare your muscles for moderate to vigorous activity.
6. How much energy you use when you work out.
7. the ability to bend and move the joints
9. The ability to change the position of your body and to control the movement of your whole body
14. these are activities are rhythmic, repetitive movements that are done for 20-30 minutes or longer with a consistent heart rate in the Target Zone
16. Frequency, intensity, time, type.