Fitness Puzzle

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Across
  1. 5. A group of repetitions for an exercise
  2. 7. A capacity to perform a specific task
  3. 8. Placement of body parts during exercise
  4. 9. The ability to change the position of your body and its parts quickly and accurately.
  5. 11. The ability to perform a movement or cover a distance in a short period of time
  6. 13. a person trained to compete in sports
  7. 14. activities to keep you fit
  8. 15. The ability to use strength quickly
  9. 16. something you have to work towards
  10. 19. brings the mind and the body back to a relaxed state
  11. 20. What kind of exercise
  12. 22. the ability to keep going for long periods.
  13. 23. The ability of the body to maintain stability
Down
  1. 1. How long you do the activity
  2. 2. The ability of joints to move throughout their full range of motion
  3. 3. Opposition to a force or a movement
  4. 4. The rhythmic beat of the blood being pumped by the heart
  5. 6. The basic patterns of movement which have to be developed in every activity
  6. 8. How often you do a particular activity
  7. 10. How physically hard the activity.
  8. 12. exercise to improve flexibility
  9. 17. To straighten a joint
  10. 18. To supply water to a person in order to maintain fluids in the body
  11. 21. The number of consecutive times one does an exercise