fitness puzzle

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Across
  1. 1. yoga
  2. 6. something that gets your HR up.
  3. 7. feet knee width apart.
  4. 9. something that you do when you are trying to do when you're on the ground and trying to get back up.
  5. 10. something that you do when you are on the ground
Down
  1. 2. minutes you do this.
  2. 3. something you use to gain muscles
  3. 4. thing that you should do so you don't pull a muscle
  4. 5. high intensity interval training
  5. 8. how many times you have to do this a week