Fitness Puzzle

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Across
  1. 6. Raises your heart rate into your target heart rate zone
  2. 7. where the heart is performing to 80-90% of its maximum rate
  3. 8. Number of heart beats per minute
  4. 11. To perform repetitive contractions against a force for an extended period of time
Down
  1. 1. Running with oygen. Rhythmic, repetitive activities
  2. 2. Increases your reach
  3. 3. Describes the percentages of fat, bone and muscle
  4. 4. exercise that involves the use of your stomach muscles and back muscles in a coordinated way
  5. 5. the amount of force you can put out or the amount of weight you can lift
  6. 9. Running without oxygen. Exercise is more intense
  7. 10. a body tissue consisting of long cells that can contract and produce motion