Fitness Puzzle

12345678910
Across
  1. 4. Maintaining helps to prevent ____ disease.
  2. 5. A person with this quality can change direction quickly and is flexible
  3. 7. Maintaining a balanced diet reduces ________ build up in the body.
  4. 9. The amount of force that your muscles can exert
  5. 10. Exercise improves the _______ around the body
Down
  1. 1. Exercise helps us to maintain a proper ________ (2 words)
  2. 2. This increases in size as we exercise
  3. 3. Exercise helps to relax and reduce ______
  4. 6. Exercise and Calcium strengthens these
  5. 8. Keeps you going for a long time