FITNESS PUZZLE

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Across
  1. 1. - THE ABILITY TO REMAIN UPRIGHT AND CONTROL BODY POSITION
  2. 2. - THE NUMBER OF TIMES AN INDIVIDUAL EXERCISE MOVEMENT IS REPEATED
  3. 7. - CORE MUSCLES RUNNING ALONG THE SIDES OF YOUR ABDOMEN
  4. 8. - MUSCLES LOCATED AT THE BACK OF YOUR LOWER LEGS
  5. 9. PLANK - A CORE HOLD TARGETING THE OBLIQUES ON ONE SIDE
  6. 11. FLEXORS - MUSCLES THAT HELP BRING YOUR LEGS TOWARD YOUR TORSO
  7. 12. - THE MIDSECTION MUSCLE GROUP THAT STABILIZES YOUR TRUNK AND SPINE
  8. 15. - THE FITNESS COMPONENT ALLOWING JOINTS TO MOVE FREELY
  9. 16. - AN EXERCISE STEPPING ONE FOOT FORWARD AND BENDING BOTH KNEES
  10. 18. - THE FITNESS COMPONENT MEASURING MAXIMUM FORCE PRODUCTION
  11. 19. - THE ABILITY OF THE CORE TO MAINTAIN BALANCE AND CONTROL
  12. 20. - A CORE EXERCISE ON YOUR BACK EXTENDING OPPOSITE ARM AND LEG
  13. 22. - MUSCLES AT THE BACK OF YOUR THIGHS USED IN LEG FLEXION
  14. 24. - MUSCLES ON THE FRONT OF YOUR THIGHS USED IN SQUATS
  15. 26. CLIMBER - A DYNAMIC PLANK VARIATION BRINGING KNEES TOWARD THE CHEST
Down
  1. 1. - A CORE EXERCISE ROTATING OPPOSITE ELBOW TO KNEE
  2. 3. - THE ABILITY OF YOUR MUSCLES TO SUSTAIN EFFORT OVER TIME
  3. 4. - GROUPS OF EXERCISE REPETITIONS IN A WORKOUT
  4. 5. - THE MAIN MUSCLE GROUP FOUND IN YOUR BUTTOCKS
  5. 6. HOLD - A STATIC CORE EXERCISE PRESSING THE LOWER BACK TO THE FLOOR
  6. 9. SQUAT - A LOWER BODY EXERCISE WITH ONE FOOT PLACED BEHIND THE OTHER
  7. 10. - A SHORT CORE EXERCISE FOCUSING ON STRENGTHENING THE UPPER ABS
  8. 13. - AN ISOMETRIC CORE EXERCISE THAT KEEPS YOUR BODY STRAIGHT
  9. 14. - THE POPULAR TERM FOR THE ABDOMINAL MUSCLES
  10. 17. SQUAT - A CLASSIC EXERCISE BENDING KNEES AND HIPS TO LOWER THE BODY
  11. 18. - A FULL CORE EXERCISE RAISING THE TORSO FROM LYING TO SITTING
  12. 21. DOG - A STABILITY EXERCISE EXTENDING OPPOSITE ARM AND LEG ON ALL FOURS
  13. 22. BRIDGE - AN EXERCISE THAT LIFTS YOUR HIPS WHILE LYING DOWN
  14. 23. SQUAT - A WIDE-STANCE SQUAT TARGETING THE INNER THIGHS
  15. 25. TWIST - A ROTATIONAL CORE EXERCISE TWISTING THE TORSO SIDE TO SIDE