Fitness Quiz

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Across
  1. 1. workout consisting of exercises utilizing low to intermediate repetition ranges with progressive overload.
  2. 3. the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity.
  3. 5. carbohydrates made up of sugar molecules that are strung together in long, complex chains.
  4. 6. the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.
  5. 7. organic compound and hydrotrope that provides energy to drive many processes in living cells, such as muscle contraction, nerve impulse propagation, condensate dissolution, and chemical synthesis
Down
  1. 2. part of spine located in the upper and middle part of the back
  2. 4. a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.