Fitness Review

3. / exercise that builds muscles through tension; oxygen is used up more quickly than the body is able to replenish it inside the working muscle
5. / training in different ways to improve overall performance; good physical condition; being in shape or in condition
6. / well-being that is achieved through a good diet, regular physical exercise, and other healthy habits

1. / any body movement that works your muscles and requires more energy than resting
2. / the amount of time that a given muscle or group of muscles can perform at maximum capacity
3. / any activity that uses large muscle groups and can be maintained continuously. It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest
4. / the amount of time that a given muscle or group of muscles can perform a certain activity
7. / the ability to move joints and muscles through their full range of motion, which increases blood circulation
8. / any bodily activity that enhances or maintains physical fitness and overall health and wellness
9. / the quality or state of being strong; bodily or muscular power