Fitness review

2. The ability to control and stabilize your body when standing still or when you’re moving
7. the difficulty level of physical activity
8. ability for each joint to move through the available range of motion
9. The ability to react or respond quickly to what you see, hear, or feel
11. the ability to move parts of the body swiftly while applying the maximal force

1. the number of times per week you exercise
3. ability to control and change direction and position of your body while maintaining a constant rapid motion
4. ability to use sense together with the body parts during movement
5. the duration of a single workout in minutes or hours
6. ability to move your body or parts of your body swiftly
10. certain type of exercise you choose