Fitness Review

123456789101112131415
Across
  1. 4. Upright posture
  2. 6. Exercise that improves cardiorespiratory endurance
  3. 8. Sprinting is an example of this component
  4. 11. Lifting weights is an example for this component
  5. 12. Tying your shoelace is an example for this component
  6. 15. Fitness ... our quality of life
Down
  1. 1. Muscular endurance allows our muscles to perform ...
  2. 2. Type of fitness that gives us tools to enjoy activities
  3. 3. You must do 150 ... of exercise each week
  4. 4. Describes what our body is made of
  5. 5. Allows for graceful & nimble movement
  6. 7. Relies on mind body connection
  7. 9. Explosiveness
  8. 10. Type of fitness that improves our physical health
  9. 13. Fitness gives us enough... to enjoy life
  10. 14. an exercise to improve our flexibility