Fitness Review

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Across
  1. 3. moving a limb toward the center of the body
  2. 5. prevents the spread of illness or disease
  3. 7. losing more liquid than you bring in
  4. 10. moving a limb away from the center of the body
  5. 12. the ability to change direction and maintain control of ones body
  6. 13. increasing the angle of a joint
  7. 15. a nutrient that is an essential part to all living organisms
Down
  1. 1. 220-age
  2. 2. the percentage of muscle to fat and bone
  3. 4. stretching that moves the body to warm up the muscles
  4. 6. decreasing the angle of a joint
  5. 8. ability to move repeatedly for a long period of time
  6. 9. training too hard for too long
  7. 11. a type of wellness that deals with strengthening and caring for ones body
  8. 14. ability to cover a distance in a short amount of time