Fitness Terminology

3. Training in order to increase explosiveness and generate force quickly is _______________ training
5. Gradual increase in work performed to increase physical fitness is called _______________
8. The total range of motion of a joint or joints is called _____________
9. How hard you work during an exercise is called _________________
10. The break between sets while doing a low stress activity is called _____________ rest
12. How often you workout or exercise is called __________________
14. If you stop exercising or greatly reduce intensity gains will be lost (Use it or lose it)this is the principle of ___________________
16. Exercise when oxygen is not present to be used (short explosive training) is called _______________
17. The break between sets used to recover is called ______________
18. The bodies ability to change position/direction quickly is called ____________

1. The ability to move 2 or more body parts under control is called ______________
2. A training stress or intensity that is greater than what the body can normally handle is called ________
4. Exercise when oxygen is present to be used (long endurance training) is called ___________
6. Training in order to increase maximal force production or lift heaviest weight is _____________ training
7. Training in a specific way in order to get specific changes or results is called _____________
11. Training in order to increase sustained activity over time is _______________ training
13. Training in order to increase muscle size/growth is _________________ training
15. The bodies ability to adjust to stimulus and always need to be challenged is the principle of _______________