Fitness Terms

4. a principle that says you have to increase your workout slowly to see improvement
6. the range of motion in a joint or the ability to move the joints effectively
7. The ability of a given muscle to exert force consistently over a period of time
8. training more than one element
10. the basic amount of energy you need for life
11. excess tension on a muscle
12. the distribution of body mass between three different compartments
15. the amount of force you can put out or the amount of weight you can lift
16. frequency intensity time
17. the specific workout to do
19. exercise without oxygen
21. injury to body tissue caused by exposure to extreme cold
22. when tension is developed in the muscles without contracting the muscle (picking up and holding)
24. painful muscle spasms occurring daily exercise in a hot environment
25. exercise with air

1. how efficiently your heart supplies oxygen rich blood during physical activities
2. body overheating
3. little to no physical activity
5. someone's ability to perform everyday tasks and unexpected demands
9. thinking about how much you exercise the way you perceive it
11. twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain
13. how much energy it takes to maintain life
14. muscle action with a constant rate of speed (consistent amount all the way through)
18. tension developed in muscles with contraction ( going up and down)
20. the process of developing or moving gradually towards a more advanced state.
23. cramps caused by dehydration and locks muscle use