Fitness Terms

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Across
  1. 4. gradually increasing your limit
  2. 6. how often you work out
  3. 8. working out too much or going too far past your limit
  4. 9. strength the amount of force you can exert/how much you can lift
Down
  1. 1. the ability to reach a full range of motion
  2. 2. working not constantly requiring constant air
  3. 3. how hard you work out
  4. 5. working out requiring constant air
  5. 7. heart and blood flowing