fitness terms

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Across
  1. 3. the amount of force you can put out or the amount of weight you can lift
  2. 4. to improve any aspect of physical fitness
  3. 6. relating to the heart and blood vessels.
  4. 7. the amount of energy expended during a exercise
  5. 8. exercise is a type of exercise that breaks down glucose in the body without using oxygen
Down
  1. 1. the quality of bending easily without breaking.
  2. 2. This refers to how often you exercise
  3. 5. to exercise too frequently, too intensely,
  4. 8. breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move