Fitness Terms

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Across
  1. 4. biking and swimming are examples of _____ activity
  2. 5. how hard
  3. 8. which exercise
  4. 10. what the sit & reach test is testing
  5. 11. working more often and harder than normal for you
  6. 12. A type of workout that gives you a faster metabolism even when you are not working out
  7. 13. 5-10 minutes of slow movement before activity
Down
  1. 1. 5-10 minutes lowering your heart rate after activity
  2. 2. doing specific exercises to improve specific components
  3. 3. An injury to your muscles
  4. 6. An injury to your ligaments
  5. 7. how long
  6. 9. make exercises more challenging to see improvement
  7. 10. how often