Fitness Terms

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Across
  1. 3. ability of the body to deliver oxygen and nutrients to organs while exercising
  2. 4. workout with the intensity just above your limit and keeps increasing
  3. 6. the body produces energy with oxygen
  4. 7. how hard you do an exercise
  5. 8. How often/intense an exercise is done
Down
  1. 1. the amount of force a muscle can provide
  2. 2. exercise where the body produces energy but not new oxygen
  3. 4. going way above your fitness level and not giving yourself enough rest time
  4. 5. Ability of joints to go through full range of motion