Fitness Terms

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Across
  1. 5. body producing energy without using new oxygen
  2. 8. going beyond fitness level, not giving your body enough rest
  3. 10. ability of the joint complete a full range of motion
  4. 12. the ability of the muscle or muscle group to maintain a continuous contraction over some time (low weight/high reps
  5. 13. a principle to help you understand how long you should exercise
  6. 14. soccer, swimming, running, etc...
Down
  1. 1. intensity just above normal limits
  2. 2. body producing energy with the use of new oxygen
  3. 3. how many times a week(3-5)
  4. 4. continually increasing the intensity, duration, type, or time progressively
  5. 6. body's ability to deliver oxygen & nutrients to all of the organs during exercise or workout
  6. 7. warm-up, core activity, cool-down
  7. 9. amount of force a muscle can produce with an explosive effort (high weight/low reps)
  8. 11. % of max heart rate and workload