Fitness Terms

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Across
  1. 3. The amount of force a muscle produces with maximum effort
  2. 4. The intensity of just above normal limits that continually increase
  3. 6. The ability to deliver oxygen and nutrients to vital organs during long exercise
  4. 7. The percent of you maximum heart rate or overload
  5. 8. The ability to produce energy without oxygen
Down
  1. 1. The ability of the joint to go through a full range motion
  2. 2. The amount of times a week you work out
  3. 5. Beyond your fitness level
  4. 8. The ability ot produce energy with oxygen