Fitness Terms

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Across
  1. 3. not giving your body enough time to rest in between hard/intense workouts
  2. 4. Body is producing with the use of oxygen, usually for activities longer than 2 mins
  3. 7. Amount of force a muscle can produce with a single Maximal effort
  4. 8. Body is producing energy without new oxygen, usually for activities less than 2 mins
  5. 9. Percentage of your max heart rate
Down
  1. 1. Ability to deliver oxygen/nutrients to vital organs during an exercise
  2. 2. How many times a week someone works out
  3. 5. to continually increase the intensity, duration, and type/time to see constant gains
  4. 6. To move your joints through a full range of motion(ROM)