Fitness Terms

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Across
  1. 5. relating to exercise that does not improve the efficiency of the body's cardiovascular system
  2. 7. How often you exercise
  3. 8. relating to exercise that improves the efficiency of the body's cardiovascular system
  4. 9. The amount of force you can put out or the amount of weight you can lift
Down
  1. 1. To exercise too frequently, too intensely, or for too long
  2. 2. An excessive load or amount
  3. 3. The ability of a joint to move through a pain free range of motion
  4. 4. Relating to the heart and blood vessels
  5. 6. How much energy is expended while exercising