Fitness terms

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Across
  1. 2. Stretching and pilates
  2. 4. Frequency, intensity, time, type
  3. 5. Tree pose
  4. 7. Working harder and longer than normal
  5. 8. Slowly making your exercise more challenging
  6. 10. Exercise this is more intense and is shorter
Down
  1. 1. Bursts of intense heart rate with rests
  2. 3. Gained from eating food with no nutrients
  3. 6. Exercise that has repetitive and rhythmic movements
  4. 9. Done before a workout to prepare your body