Fitness Terms

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Across
  1. 2. gradually making your exercises harder
  2. 3. exact exercises to improve an exact area of fitness
  3. 5. tearing of ligaments
  4. 6. first part of a workout
  5. 9. High Intensity Interval Training
  6. 10. lean body mass vs body fat (all one word)
  7. 12. bone or joint is displaced
Down
  1. 1. bone is cracked or broken
  2. 4. bruised muscle
  3. 7. rest, ice, compress, elevate
  4. 8. last part of workout (all one word)
  5. 11. (220-your age ×.65) - (220-your age ×.75)