Fitness terms

2. The process of planning and setting objectives for future physical activity.
3. The muscle on the front of the upper arm.
7. The ability of the heart, lungs, and blood vessels to deliver oxygen during sustained physical activity
8. The measure of the force of blood against artery walls.
10. Blood vessels that carry blood away from the heart.
13. The maximum rate at which an individual can perform exercise.
14. Chest muscles that connect the front of the chest to the upper arm and shoulder bones.
18. A stretching technique that involves bouncing movements.
19. A chronic condition characterized by high blood sugar levels.

1. A type of exercise that improves cardiovascular endurance.
4. Exercise that involves short bursts of high-intensity activity.
5. A measure of body fat based on height and weight.
6. The percentage of body weight that is made up of muscle, bone, and tissue.
9. Stretching technique involving slow, controlled movements.
11. A principle of training that involves gradually increasing the intensity of workouts.
12. Commonly called the calf muscle, muscle in the lower back of the leg.
15. The largest muscle group in the front of the thigh.
16. Cholesterol that can build up in the walls of arteries
17. The process of losing more fluids than are consumed.
19. Muscle that is known as the shoulder muscles