Fitness Terms

3. A person who helps keep you safe when lifting weights.
7. The main calf muscle that helps you stand on your toes and walk.
8. The muscles in your buttocks that help you stand, walk, and climb.
10. A product used to reduce body odour (smell).
12. The muscles in your stomach area that help you bend and support your core.
14. A large muscle across your upper back and neck that helps move your shoulders.
17. The muscles at the front of your thigh that help you straighten your leg.
19. Keeping your body clean and healthy.
20. Physical activity that helps keep your body healthy and strong.

1. A large back muscle that helps pull your arms down and back.
2. How heavy something is, often used in exercise for strength training.
4. A body tissue that contracts to help you move.
5. The muscles at the back of your thigh that help bend your knee.
6. A cloth used to dry your body or wipe sweat.
9. Special clothing worn on different occasions such as when playing sport or at school.
11. The muscle at the back of your upper arm that helps straighten your arm.
12. A strong cord at the back of your ankle that connects your calf muscle to your heel.
13. The muscle on your shoulder that helps lift your arm
15. Being healthy, strong, and able to do physical activities.
16. The muscles in your chest that help you push and move your arms.
18. The muscle on the front of your upper arm that helps you bend your elbow.