Fitness Terms

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Across
  1. 1. makes our muscle long and loose
  2. 3. entire body endurance movement, everyone love them
  3. 4. improved when we lift for move weights
  4. 5. One of the Ts in FITT
  5. 8. tolls used for flexibility, foam rollers
  6. 10. improved by running, biking
  7. 12. heart rate when sleeping
  8. 14. type of workout, 20 on/ 10 off
  9. 16. F in FITT
  10. 17. upper body fitness test we took
Down
  1. 2. zone we need to exercise in
  2. 6. body movements done over and over
  3. 7. ability for body and humans to perform everyday tasks
  4. 8. stands for metabolic conditioning, workout
  5. 9. I in FITT
  6. 11. lower body fitness test we took
  7. 13. Placed on an object to move it
  8. 15. type of workout we count rounds or reps