Fitness Terms Crossword

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Across
  1. 3. The amount of force you can put out or the amount of weight you can lift.
  2. 4. The amount of stress or resistance you place on your body in order to increase fitness
  3. 6. Relating to the heart and blood vessels
  4. 7. How much energy/effort you're using during exercise
  5. 8. Physical activity that builds muscle and boosts endurance. High intensity but short duration.
Down
  1. 1. The ability to move muscles and joints through a full range of motion (ROM)
  2. 2. How often you train (ex: three times a week)
  3. 5. To exercise more frequent, long, and intense than is healthy or your body can stand.
  4. 8. Physical activity that increases the heart rate and the body's use of oxygen.