Fitness Terms Crossword

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Across
  1. 2. To change the position of the entire body very quickly.
  2. 5. High-intensity interval training - Brief bursts of exercise followed by breaks or just lower-intensity training.
  3. 6. The amount of time that someone is able to react to something.
  4. 10. When the heart, lungs and muscles work together when exercising.
  5. 11. The ability to move muscles and joints around in a free flowing motion with no pain.
  6. 13. A complete exercise movement.
  7. 15. Doing many reps of a specific exercise in a row.
  8. 16. The ability to move your whole body as quick as possible.
  9. 19. To keep an upright position.
  10. 20. exercising with a heavy resistance object to strengthen the musculoskeletal system.
Down
  1. 1. A series of different exercises one after the other with short breaks in between.
  2. 3. To make smooth and efficient movements with high accuracy.
  3. 4. How often a person exercises.
  4. 7. To let out force in the shortest time possible.
  5. 8. The ability of a muscle to keep its consistency for a period of time.
  6. 9. The ability to do prolonged exercises without fatigue.
  7. 12. Impact Gentle, non-intensive movements which don’t make you tired very quickly.
  8. 14. To exercise more than you usually do, so that your body gets used to it and in turn you get stronger.
  9. 17. The minimum number of heart beats in a specific time.
  10. 18. The amount of force a person can put out.