Fitness Terms Crossword Puzzle -

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Across
  1. 3. Amount of force a muscle can produce with a single maximal effort
  2. 4. Continually increasing the intensity, duration, type, and time progressively in order to see constant gains
  3. 6. The ability of the body to deliver oxygen/nutrients to all vital organs
  4. 7. % of your max heart rate
  5. 8. The body producing energy without new oxygen, which is quick/explosive/intense and lasts about 1 to 2 minutes
Down
  1. 1. the ability of the joint to go through a full range of motion
  2. 2. How many times a week/day
  3. 5. Going beyond your fitness level. Not giving your body enough rest between intense workouts
  4. 8. The body producing energy with the use of oxygen, which is continuous/steady and lasts longer than 2 minutes