Fitness Terms Crossword

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Across
  1. 3. A result that can be achieved in 6 months or less
  2. 6. The ability of a muscle or muscles to push or pull with total force
  3. 7. The network of blood vessels and the heart that pumps blood throughout the body
  4. 8. Number of exercise sessions per week
  5. 9. Exercise training is specific to the muscles used and the component of fitness trained
  6. 11. The variables of frequency, intensity, time, and type
  7. 12. An increase in one or more of the FITT variables to provide an additional workload
  8. 16. The ability of muscles to work over a long period of time without becoming tired
  9. 18. The muscles' ability to move a joint through its full range of motion
  10. 19. Training load expressed as weight, speed, or heart rate
  11. 20. Minutes of repetitions
Down
  1. 1. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  2. 2. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  3. 4. The combination of fat mass to free mass
  4. 5. Gradual increase in one or more of the FITT variables to create an overload
  5. 10. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  6. 13. A result that can be achieved in 6 months or more
  7. 14. Small tubes or vessels for blood leaving the heart
  8. 15. Energy producing system within the muscle that requires oxygen
  9. 17. Energy producing system within the muscle that is without oxygen