Fitness Terms Crossword

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Across
  1. 3. A result that can be achieved in 6 months or less
  2. 5. The muscles' ability to move a joint through its full range of motion
  3. 7. A result that can be achieved in 6 months or more
  4. 8. Training load expressed as weight, speed, or heart rate
  5. 9. Minutes of repetitions
  6. 11. Exercise training is specific to the muscles used and the component of fitness trained
  7. 17. Number of exercise sessions per week
  8. 18. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  9. 19. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  10. 20. Energy producing system within the muscle that requires oxygen
Down
  1. 1. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  2. 2. The ability of muscles to work over a long period of time without becoming tired
  3. 4. Energy producing system within the muscle that is without oxygen
  4. 6. The network of blood vessels and the heart that pumps blood throughout the body
  5. 10. The ability of a muscle or muscles to push or pull with total force
  6. 12. An increase in one or more of the FITT variables to provide an additional workload
  7. 13. The combination of fat mass to free mass
  8. 14. Gradual increase in one or more of the FITT variables to create an overload
  9. 15. Small tubes or vessels for blood leaving the heart
  10. 16. The variables of frequency, intensity, time, and type