Fitness terms-Hannah Gardner

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Across
  1. 2. an increase in one or more of the FITT variables to provide an additional workload
  2. 3. gradual increase in one or more of the FITT variables to create an overload
  3. 7. the network of blood vessels and the heart that pumps blood throughout the body
  4. 8. a result that can be achieved in 6 months or more
  5. 10. the ability of a muscle or muscles to push or pull with total force
  6. 11. the variables of frequency,intensity,time,and type
  7. 12. exercise training is specific to the muscle used and the component of fitness trained
  8. 13. the muscles' ability to move a joint through its full range of motion
  9. 15. the passageway,muscles,and lungs that allow oxegyn to be breathed in carbon dioxide to be breathed out
  10. 16. training load expressed as weight,speed, or heart rate
  11. 17. number of exersize sessions per week
  12. 19. small tubes or vessels for blood leaving the heart
  13. 20. minutes of repetitions
Down
  1. 1. the combination of fat mass to fat free mass
  2. 4. energy producing system within the muscle that is without oxegyn
  3. 5. when your muscles work over a long period of time
  4. 6. ability of the heart,blood,blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  5. 9. smallest part of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxegyn
  6. 14. a result that can be achieved in 6 months or less
  7. 18. energy producing system within the muscle that requires oxegyn