Fitness Terms - Unit 1

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Across
  1. 5. Use same muscles over and over
  2. 6. Means HEART
  3. 9. 20 sec. work/ 10 sec. rest
  4. 11. Will improve an athletes Cardio Endurance
  5. 13. Will improve and athletes Flexibility
  6. 14. Make your muscles long and loose
Down
  1. 1. Muscle vs Fat in the body
  2. 2. Fitness tool that can be run on for CARDIO
  3. 3. Physical skill that measures how fast you can repeat a movement
  4. 4. Workout of the Day
  5. 5. Every Minute on the Minute
  6. 7. As many rounds as possible
  7. 8. Ability to control body's center of gravity
  8. 10. Lift Weights / Place force on object
  9. 12. Fitness tool with a handle for swinging