Fitness test

123456789101112131415
Across
  1. 5. Flex arm hang is a example of what term.
  2. 7. Getting in shape
  3. 9. How many times you can do something is called.
  4. 12. A full body workout
  5. 13. A serious of workouts that get your heart rate up
  6. 14. This means to do as many reps as possible
  7. 15. A gradual increase of the workout until you cant no more.
Down
  1. 1. When your muscles become weak and you become fatigued.
  2. 2. Elevates your heart rate
  3. 3. The length that you can do something.
  4. 4. Running is this type of exercise.
  5. 6. You do this before you exercise.
  6. 8. A state where your heart rate does not get very high.
  7. 10. A time where your metabolism gets lifted after a workout.
  8. 11. A set of 2 exercises performed back to back.