Fitness Testing Crossword

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Across
  1. 3. Ability to undertake a particular test, record and interpret its results.
  2. 6. The ability to move 2 or more body parts in a set sequence.
  3. 11. This test measures flexibility of the trunk and shoulders.
  4. 12. The category of components that cover the health elements of the body.
  5. 13. This test measures balance in the form of a 'pass' or 'fail' and uses a length of 6m.
  6. 16. Ability to identify the C.O.F that is to be assessed and then select the appropriate test.
  7. 17. The ability to maintain stability or equilibrium while performing.
  8. 19. A set method for carrying out a test.
  9. 23. This test measures the static strength of the grip-squeezing muscles.
  10. 24. Rule of conduct that ensures fairness and should be followed at all times.
  11. 26. A condition that stops a person exercising or fitness testing as its dangerous to do so.
  12. 29. These tests can be performed across 20m, 30m, 40m, 50m and 60m and require maximum effort.
  13. 30. This test takes 12 minutes and requires maximum effort to determine your VO2 max.
  14. 31. This test measures hand-eye coordination.
  15. 33. The consistency and repeatability of the results.
  16. 35. This must be given by the athlete before any testing can take place.
Down
  1. 1. The range of movement around a specific joint.
  2. 2. This is the amount of body fat and lean body tissue an athlete has.
  3. 4. The category of components that cover the technical aspects of the sport.
  4. 5. This test is used to predict your maximum oxygen uptake levels for aerobic fitness.
  5. 7. Gathering data from a number of studies so that you may see a range of results to then compare.
  6. 8. The ability to apply force against resistance.
  7. 9. This test is a measure of explosive power and for you to jump as far as possible.
  8. 10. The ability to generate and use muscular strength over a short period of time.
  9. 14. This test assesses the endurance of the abdominal muscles over 1 minute.
  10. 15. This is needed where muscles make repeated contractions over a period of time.
  11. 18. Ability of the CV and respiratory systems to supply O2 to muscles to maintain aerobic exercise.
  12. 20. The time between a stimulus and the start of a movement.
  13. 21. This test measures the strength of the bench pressing pectoral muscles.
  14. 22. This test measures static flexibility.
  15. 25. The accuracy of the results.
  16. 27. The ability to move over a distance in the quickest possible time.
  17. 28. This test uses gravity and measures an athletes ability to respond.
  18. 32. This test measures the strength of the Quadriceps.
  19. 34. This test is a measure of body composition and can determine if an athlete is over or under weight.